Why Train Jiu-Jitsu?

Jiu-Jitsu is more than just a martial art—it’s a path to self-improvement, confidence, and a healthier lifestyle. Here’s why so many people choose to train at Gracie Barra Paulton:

• Self-Defence – Learn practical techniques that allow you to control an opponent using leverage, not strength.
• Fitness & Conditioning – Improve your strength, flexibility, and endurance with a full-body workout.
• Mental Focus & Discipline – Develop patience, problem-solving skills, and resilience on and off the mats.
• Stress Relief – Training helps clear the mind, reduce anxiety, and boost mental well-being.
• A Supportive Community – Join a team-oriented environment where everyone supports each other’s growth.

When Should You Start Training Jiu-Jitsu?

The best time to start Jiu-Jitsu is now. You don’t need to be in peak physical condition or have previous martial arts experience—everyone starts somewhere.

• Beginners – If you’ve never trained before, our Fundamentals Programme is designed to introduce you to Jiu-Jitsu step by step.
• Kids & Teens – The earlier children start, the better! Jiu-Jitsu builds confidence, discipline, and focus from a young age.
• Adults & Seniors – Jiu-Jitsu is a lifelong practice, with students training well into their 40s, 50s, and beyond for fitness and self-defence.

At Gracie Barra Paulton, we offer flexible class schedules to accommodate different routines, making it easy to start training.

Who Can Train at Gracie Barra Paulton?

Jiu-Jitsu is for everyone, and our academy welcomes students from all backgrounds and skill levels.

1. Complete Beginners

Never trained in martial arts before? No problem! Our Fundamentals Programme is the perfect starting point, focusing on basic techniques, movements, and safety.

2. Women

Jiu-Jitsu is one of the best martial arts for self-defence and empowerment. At Gracie Barra Paulton, we provide a welcoming and supportive environment for women to train.

3. Kids & Teenagers

Our Kids’ Programme is designed to:
✔ Build confidence and self-discipline
✔ Improve coordination and physical fitness
✔ Teach anti-bullying and self-defence techniques

4. Competitors

If you’re looking to compete, we offer competition training, focusing on:
✔ Advanced techniques and tactics
✔ High-intensity sparring sessions
✔ Strength and conditioning for tournament preparation

5. Fitness Enthusiasts

Looking for an alternative to the gym? Jiu-Jitsu offers a fun, engaging workout that improves:
✔ Strength & flexibility
✔ Endurance & coordination
✔ Overall health & well-being

6. Older Adults

Jiu-Jitsu is a low-impact, adaptable martial art, making it a great option for seniors looking to stay active. Many older adults train for:
✔ Mobility & joint health
✔ Mental sharpness & focus
✔ A fun and social workout

Where is Gracie Barra Paulton Located?

If you’re looking for high-quality Jiu-Jitsu training in Paulton, our academy offers a structured, professional, and welcoming environment.

📍 Location: Centrally located in Paulton, making it convenient for students from surrounding areas.

🏆 Facilities: Our academy features high-quality mats, experienced coaches, and a clean, safe training environment.

📅 Class Schedule: We provide morning, evening, and weekend classes to fit different schedules.

What to Expect in Your First Class

If you’re new to Jiu-Jitsu, here’s what your first class at Gracie Barra Paulton will look like:

1️⃣ Warm-Up – Light exercises to prepare your body for training.
2️⃣ Technique Breakdown – Step-by-step instruction on a Jiu-Jitsu technique.
3️⃣ Partner Drills – Practice movements with a training partner under instructor supervision.
4️⃣ Live Training (Optional) – For those ready, controlled sparring to apply techniques in real time.
5️⃣ Cool Down & Review – Stretching and discussion of the day’s lesson.

All classes are beginner-friendly, and our instructors ensure that everyone trains at their own pace.

How Often Should You Train Jiu-Jitsu?

Your training frequency depends on your goals:

• 1-2x per week – Great for beginners looking to learn the basics.
• 3-4x per week – Ideal for improving fitness and technique.
• 5+ times per week – Recommended for competitors and those looking for rapid skill development.

At Gracie Barra Paulton, we offer a variety of class times to fit your lifestyle and training needs.