Why Train at Gracie Barra Paulton?

Training at Gracie Barra Paulton provides benefits that go beyond the mats. Here’s why students choose our academy:

• World-Class Instruction – Learn from experienced and dedicated instructors who follow the official Gracie Barra curriculum.
• Effective Self-Defence – Master techniques that allow you to defend yourself using leverage and control rather than brute strength.
• Fitness & Weight Loss – Jiu-Jitsu is a dynamic, full-body workout that builds endurance, flexibility, and strength.
• Mental Toughness & Focus – Improve problem-solving skills, resilience, and discipline.
• Supportive Community – Train in a welcoming and friendly environment where students support and motivate each other.

At Gracie Barra Paulton, we believe in Jiu-Jitsu for Everyone, ensuring that no matter your background, you have a place to grow and learn.

When Should You Start Training?

The best time to start Jiu-Jitsu is now! Many people wait because they think they need to be in shape or have prior martial arts experience, but that’s not necessary.

• Beginners – Our Fundamentals Programme is designed for those with no experience, teaching the basics in a structured and safe way.
• Kids & Teens – The earlier you start, the better! Jiu-Jitsu builds confidence, coordination, and self-discipline in young students.
• Adults & Seniors – Jiu-Jitsu is a lifelong journey, and it’s never too late to begin! Many people start in their 30s, 40s, and beyond for fitness and personal development.

We offer flexible class schedules, making it easy to fit training into your routine.

Who Can Train at Gracie Barra Paulton?

Jiu-Jitsu is for everyone, and our academy welcomes students from all backgrounds, skill levels, and age groups.

• Complete Beginners – If you’ve never trained before, our Fundamentals Programme will guide you step by step.
• Women – Jiu-Jitsu is an excellent martial art for self-defence, fitness, and empowerment.
• Children & Teenagers – Our kids’ programme teaches discipline, teamwork, and confidence in a fun and safe setting.
• Competitors – If you are interested in testing your skills in tournaments, we offer structured competition training.
• Fitness Enthusiasts – If you’re looking for a high-energy workout that also sharpens your mind, Jiu-Jitsu is the perfect fit.

At Gracie Barra Paulton, we ensure that each student trains at their own pace in a safe and structured environment.

Where is Gracie Barra Paulton Located?

Our academy is conveniently located in Paulton, providing world-class Jiu-Jitsu training in a professional, clean, and welcoming space.

📍 Location: Gracie Barra Paulton is situated in a central, accessible area, making it easy for locals and visitors to train.

🏆 Facilities: We offer high-quality mats, professional coaching, and a positive team atmosphere.

📅 Class Schedule: We provide morning, evening, and weekend classes, catering to different schedules.

What to Expect in Your First Jiu-Jitsu Class

If you are new to Jiu-Jitsu, here’s what you can expect in your first class at Gracie Barra Paulton:

1️⃣ Warm-Up – Light mobility drills and stretching to prepare your body.
2️⃣ Technical Drills – Step-by-step instruction on a Jiu-Jitsu technique.
3️⃣ Partner Training – Practise movements with a training partner under instructor supervision.
4️⃣ Live Training (Optional) – For those ready, controlled sparring to apply techniques in real-time.
5️⃣ Cool Down & Review – Stretching and reflection on the lesson.

All classes are beginner-friendly, and our instructors ensure that everyone feels comfortable and progresses at their own pace.

How Often Should You Train?

The frequency of training depends on your goals:

• 1-2x per week – Perfect for beginners and casual students looking to learn the basics.
• 3-4x per week – Ideal for steady progress and improving fitness.
• 5+ times per week – Recommended for competitors and those looking for rapid improvement.

Each Gracie Barra Paulton class is designed to provide a well-rounded experience, ensuring students continue to develop at their own pace.