Your First Steps: Getting Ready to Train

Preparation starts long before you reach the mat. Proper preparation shows respect for the art. It shows respect for your partners always. This is the first lesson in discipline.

1. The Importance of the Gi (Uniform)

Always keep your Gi clean and tidy. A dirty uniform is never acceptable. It shows disrespect to the instructors. It shows disrespect to your partners too. Ensure your Gi is properly tied securely. The belt represents your hard work. It must also be tied correctly. This reflects commitment to the art.

2. Personal Hygiene is Mandatory

Always keep your body clean and neat. Hygiene is non-negotiable for all. Trim your fingernails and toenails short. Long nails can easily scratch a partner. Remove all jewellery before class begins. This prevents injury to yourself and others. Cover any open cuts or scrapes completely. This is essential to prevent infection. Wear flip-flops or shoes off the mats. Never walk barefoot outside the training area.

3. Arriving On Time for Class

Punctuality is a sign of respect. Try to arrive at least fifteen minutes early. This gives you time to change clothes. It allows time for a brief, personal warm-up. If you arrive late, wait patiently always. Ask the instructor for permission to join. This shows respect for the class flow. Never interrupt the ongoing instruction.

Mat Etiquette: Rules of the Training Floor

The mat is where we learn and grow. It is considered sacred space. Our rules ensure safety and focus here. Following them is vital for all students.

4. Bowing: Showing Respect

Always bow before stepping onto the mat. Also bow before leaving the mat space. This simple gesture shows mutual respect. It acknowledges the tradition of Jiu-Jitsu. Always bow to your instructor upon meeting them. It is a fundamental sign of respect.

5. Listening to the Instructor

Pay complete and full attention always. Never talk when the instructor is speaking. If you have questions, raise your hand. Wait for the appropriate moment always. When techniques are shown, stay seated. Do not stand or wander around at all. This maintains focus for every person.

6. Choosing Your Training Partner

It is a privilege to train with anyone. You should show respect to all levels. Ask a partner to roll or drill politely. It is okay to decline a roll gently. Always choose a new partner quickly. Do not waste valuable training time. Thank your partner after every roll. A brief handshake is always appropriate.

7. Never Teach or Coach Others

Only instructors should teach techniques. Do not correct a higher belt ever. Avoid correcting a fellow white belt student. Focus only on your own learning journey. Sharing advice should be done carefully. It can be seen as disrespectful quickly. Leave the teaching to the qualified Paulton coaches.

Safety Rules: Protecting Yourself and Others

Safety is our most important concern always. Our rules keep the training safe and fun. Following them ensures long-term progress.

8. The Essential Role of Tapping

Tapping is the ultimate safety tool. It means you submit safely and willingly. You must tap immediately when needed. Tapping protects your joints and tendons. Never wait too long to tap out. This greatly risks a serious injury. Tapping is a sign of intelligence here. It shows you value long-term training.

9. Control Your Strength and Ego

Jiu-Jitsu is not about raw power. It is about technique and leverage always. Avoid using excessive, uncontrolled strength. This protects your partner from injury. Leave your ego outside the mats completely. It prevents you from tapping early enough. Humility makes you a better student. It makes you a better partner too.

10. Be Aware of Your Surroundings

Always watch your distance from others. Do not roll too close to the wall. Stop immediately if you are near another pair. This prevents accidental collisions greatly. The safety of others is your responsibility. Pay attention to everything always.